Class Schedule
Click on the facility names below to visit their pages . Most fitness facilities offer punch cards. Click on each exercise to learn more about it.
Come join me at these locations!
Mondays: 12:10-12:50pm
Y Body Cuts.
Y Body Cuts
This group fitness class brings a resistance training program into the fitness studio. Participants will find the program challenging and the routine simple. Participants will utilize barbells that can be adjusted from 5 lbs. - 100 lbs., making it appropriate for people of all ages and fitness levels. The instructor will use movements that are simple to insure the safety and effectiveness, as well as allowing all participants to successfully complete the class. This motivating class will target all or most major muscle groups.
Downtown YMCA.
Mondays: 5:30-6:30pm
Zumba.
Zumba
This class fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout. The routines feature interval training sessions where fast and slow are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA!
Brewerton Elementary School. Click here for more info on the program in Brewerton.
Tuesdays: 12:10-12:50pm
Zumba.
Zumba
This class fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout. The routines feature interval training sessions where fast and slow are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA!
Downtown YMCA.
Wednesdays: 12:10-12:50pm
Zumba Toning.
Zumba Toning
Zumba Toning takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of light weight toning sticks. Zumba Toning is fun, different, challenging and effective and provides a new avenue to weighted activity.
Downtown YMCA.
Wednesdays: 5:30-6:30pm
Zumba.
Zumba
This class fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout. The routines feature interval training sessions where fast and slow are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA!
Brewerton Fire Hall. Click here for more info on the program at Brewerton.
Saturdays: 9:00am
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